The Coretiques program combines Hypopressive techniques,
rehabilitation, and strengthening exercises to retrain the deep core.
Education on the pelvic floor and how the core works allows one to
become a student of their own body and sustain these benefits long term.
This
program has shown remarkable outcomes for women of all ages and fitness
levels with additional benefits for post partum women.
Location: 353 West 26th street, North Vancouver, V7N 2G7
The benefits of this professional physiotherapist directed course include;