The Gut Plan
Updated April 17!
This 66 page Gut Plan is based on over a decade of clinical practice dealing with all manner of gut issues. This is what I find works for the vast majority of people with wind, bloating, IBS, acid reflux, indigestion, erratic, mushy, frequent stools and constipation. It's also useful for those who suspect food intolerance and want somewhere to start, and for those wanting an effective bowel and liver detox. We used it basically as a foundation step for most patients, whatever they came in with, as a kind of body MOT. It sorts most things out, trust me. We could then see the wood for trees with anything left and treat accordingly. I rarely saw anyone not improve on it.
Includes info on correct testing procedures, the 3-step product-specific healing plan, the top eight other issues to look at and what to do after the plan to maintain good health.
Lots of additional stuff including diet menus ideas and tips, establishing food intolerances, basal temperature and stomach acid testing and much more.
The Gut Plan is the result of everything I've learned over the years.
To sort most gut problems out, you need three main steps:
That's what this Plan gives you.
By doing this Gut Plan, you will be able to:
In essence, the Gut Plan takes usually 6-12 weeks to complete although most people feel a difference from a couple of days, or certainly weeks, in. The Detox Box Protocol is a product-specific programme I have used in-clinic for years and it rarely lets me down. You don't normally get any detox issues with it because of the specific phase 2 liver support included. There is a gentle programme and a full programme so you can progress at your own speed if you need to. Everyone starts with the gentle one as a two week lead-in.
I wish you loads of luck, flat stomachs, no acid and normal bowel movements!!
Introduction: Is It IBS?
The Three Step Gut Plan
Step 1: Sort Your Digestion Out
Step 2: Remove The Common Allergens
Step 3: Do the Detox Box
Detox Box Protocol
After The Plan
Did It Work?
What Else Could Be Wrong?
Did It Work (Mark 2!)?
Gut Plan Maintenance
Getting Support & Resources